The PG Department of English, St. Joseph’s College for Women, Alappuzha, in collaboration with the PsyTotal Initiative, organized the second session of their mental health awareness program titled “How Sound Are You?” This event aimed to address the mental health challenges faced by students and provide insights into maintaining a sound and balanced mind. The guest speaker, Dr. Fresnal Das, Assistant Professor in the Department of Psychology at Fatima Mata National College, Kollam, with extensive experience in mental health counseling and psychological research, made the session highly interactive and impactful.